FEEL COMFORTABLE IN YOUR SKIN & DISCOVER YOUR HEALTHIEST SELF
Come as you are.
WHO I AM.
Alana Walling, MS, RD/LDN
AS I Am Nutrition was created by me, Alana Walling. I am a registered dietitian and licensed nutritionist offering virtual and in-person nutrition counseling to people desiring a healthy relationship with food. I have expertise as a dietitian helping people who struggle with eating disorders, disordered eating, body image issues, and much more. I use a compassionate and unconventional approach to help you apply evidenced-based nutritional practices to create a life free of food worry.
Empowering your Success.
Women are the biggest targets for marketing and products in the diet industry. Women spend many of their years cycling through diets that do not work and dampen their self-esteem. I can guide you on discovering how to heal your relationship with your food, truly take care of your body while honoring your mind, and free yourself from diet-cycling.
Eating disorders are complex mental disorders damaging self-image and health. I have experience working with binge eating disorder, anorexia, atypical anorexia, OSFED (other specified food and eating disorders), ARFID (avoidant restrictive food intake disorder), bulimia, and everything in between. I love working with both adolescents and adults. I work with your current medical and mental health team to guide you on your path from disordered eating to recovery, while implementing complimentary nutrition counseling with elements of mental health counseling imbedded within my nutrition approach. Recovery is possible!
Most people struggle with how they view their bodies. Media and messages from others may have instilled a false belief that your worth is dependent on the number on a scale or the size of your clothing. If you are struggling with body dysmorphia or attaching your worth to your image, I can help you make peace with your body. Whether you are looking to achieve body positivity, body appreciation, or body acceptance, I integrate a my nutrition skills to help you un-complicate your eating patterns and diminish negative self-talk.
OFFERING VIRTUAL SERVICES
AS I am Nutrition offers virtual nutrition sessions through an online and secure platform. No need to leave the comfort of your own home or get dressed up to leave the house. All you need is a secure internet connection and a camera-capable device to start your journey to your healthier self.
The meaning of "AS I Am"
AS: Alana Sims, my initials
AS I Am: An open invitation for you to "Come as you are", without judgement or shame
SCHEDULE A SESSION
Are you ready to heal your relationship with food and your body? Have questions? Get in touch today to schedule a free 15-minute discovery phone call.