AVAILABLE SERVICES
Empowering your Success
WOMEN'S HEALTH
Women are the biggest targets for marketing and products in the diet industry. Women spend many of their years cycling through diets that do not work dampen their self-esteem. I can guide you on discovering how to break up with dieting once and for all. You deserve a healthy relationship with your food. You deserve to take care of your body while honoring your mind. And you deserve freedom from diet-cycling!
EATING DISORDERS
Eating disorders are complex mental disorders damaging self-image and health. I have experience working with binge eating disorder, anorexia, atypical anorexia, OSFED (other specified food and eating disorders), ARFID (avoidant restrictive food intake disorder), bulimia, and everything in between. I love working with both adolescents and adults. I work with your current medical and mental health team to guide you on your path from disordered eating to recovery, while implementing complimentary nutrition counseling with elements of mental health counseling imbedded within my nutrition approach. Recovery is possible!
BODY IMAGE
Most people struggle with how they view their bodies. Media and messages from others may have instilled a false belief that your worth is dependent on the number on a scale or the size of your clothing. If you are struggling with body dysmorphia or attaching your worth to your image, I can help you make peace with your body. Whether you are looking to achieve body positivity, body appreciation, or body acceptance, I integrate a my nutrition skills to help you un-complicate your eating patterns and diminish negative self-talk.